Grow: The Best Way to achieve Personal Development and Well-Being

By on October 1, 2016

As humans, we are bound to face difficulties and challenges from time to time. Sometimes, an unrealized goal can discourage us. When this happens, we are left with two options; give up, become miserable and angry or we could use these challenges to achieve personal growth.

To ensure that you achieve personal growth despite difficulties, you have to concentrate on personal development and well-being by building a development plan.

The most successful path to personal growth is by following the GROW methodology.

GROW is an acronym which represents





Way forward

This method was designed to help people address and solve problems. Although the methodology is not entirely attributed to a particular person, Graham Alexander, Sir John Whitmore and Alan Fine had contributions to the development of GROW.


The term goal in the acronym represents your vision. The place you plan to go. It doesn't matter what you want whether it has to do with owning a home, spending time with family or friends, improving your health, etc. The important thing is that you set specific goals and look forward to achieving them.


Although your goal is where you want to be, your reality is where you are. You will have to consider all the possible challenges you are facing and how far away you are from your goal. For example, you may have gone to law school, but presently you make money on blogs and also engage in networking. You still entertain the dream of establishing private practice even if you are not there presently. In this case, your career goal is practicing while in reality you make money on blogs and participate in networking.


You cannot accomplish goals and move past challenges without overcoming obstacles. An obstacle is anything that stands between you and your goal. You must learn to overcome these obstacles or else you would never reach your goal.


Your option is where you decide how you will discover ideas for facing every obstacle.

This is the first and most vital step to overcoming obstacles and to personal development.

Way forward

The way forward is simply your options broken into achievable steps. You have to make big as well as small steps.

As you continue in your personal development and well-being using the GROW methodology, you should not allow anyone or even your ego discourage you. In reference to the example cited above, it is true that you may make money on blogs and networking for now, but it doesn't mean you cannot reach your goal of private practice. However, if you allow yourself get discouraged by others or due to your ego, you'll end up giving up on your goal and lose out on a great opportunity to earn a decent living.

Share To all

Share All



July 5, 2020 @ 16:34


Good post. I learn something totally new and
challenging on sites I stumbleupon everyday.
It will always be helpful to rdad through content from other writers
and use something from other web sites.

Have a look at my site – precision nutrition coaching price


August 1, 2020 @ 08:14


I savor, lead to I found just what I used to be looking
for. You’ve ended my 4 day lengthy hunt! God Bless you man. Have
a great day. Bye

My website; niconot forum


April 15, 2021 @ 05:56


Amazing!Itts really awesome article, I havve got much clear idea about
from this paragraph.

Here is my homepage – 2012 survival gear checklist (Fanny)


June 4, 2021 @ 04:56


Thanks for each of your efforts on this site. Kate take interest in carrying out investigation and iit is simploe
too grasp why. My partner and i notice all of the lively tactic you
give powerful strategies on this blog and as welll
strongly encourage participation from others on the content while my child is certainly becoming educated a great deal.
Take advantage of the rest of the new year. You have been performing a first class job.[X-N-E-W-L-I-N-S-P-I-N-X]I am really
inspired together with your writing abilities and also with the structure
in your blog. Is this a paid theme or did you customize it yourself?
Anyway keep up the excellent quality writing, it’s uncommon to peer a nice
weblog like this one these days.

my page – z code sports trader review

Leave Comment