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Grow: The Best Way to achieve Personal Development and Well-Being

By on October 1, 2016


As humans, we are bound to face difficulties and challenges from time to time. Sometimes, an unrealized goal can discourage us. When this happens, we are left with two options; give up, become miserable and angry or we could use these challenges to achieve personal growth.

To ensure that you achieve personal growth despite difficulties, you have to concentrate on personal development and well-being by building a development plan.

The most successful path to personal growth is by following the GROW methodology.

GROW is an acronym which represents

Goal

Reality

Obstacles

Options

Way forward

This method was designed to help people address and solve problems. Although the methodology is not entirely attributed to a particular person, Graham Alexander, Sir John Whitmore and Alan Fine had contributions to the development of GROW.

GOAL

The term goal in the acronym represents your vision. The place you plan to go. It doesn't matter what you want whether it has to do with owning a home, spending time with family or friends, improving your health, etc. The important thing is that you set specific goals and look forward to achieving them.

Reality

Although your goal is where you want to be, your reality is where you are. You will have to consider all the possible challenges you are facing and how far away you are from your goal. For example, you may have gone to law school, but presently you make money on blogs and also engage in networking. You still entertain the dream of establishing private practice even if you are not there presently. In this case, your career goal is practicing while in reality you make money on blogs and participate in networking.

Obstacles

You cannot accomplish goals and move past challenges without overcoming obstacles. An obstacle is anything that stands between you and your goal. You must learn to overcome these obstacles or else you would never reach your goal.

Options

Your option is where you decide how you will discover ideas for facing every obstacle.

This is the first and most vital step to overcoming obstacles and to personal development.

Way forward

The way forward is simply your options broken into achievable steps. You have to make big as well as small steps.

As you continue in your personal development and well-being using the GROW methodology, you should not allow anyone or even your ego discourage you. In reference to the example cited above, it is true that you may make money on blogs and networking for now, but it doesn't mean you cannot reach your goal of private practice. However, if you allow yourself get discouraged by others or due to your ego, you'll end up giving up on your goal and lose out on a great opportunity to earn a decent living.

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