Category: Exercise / Diet / Health and wellbeing

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As humans, we are bound to face difficulties and challenges from time to time. Sometimes, an unrealized goal can discourage us. When this happens, we are left with two options; give up, become miserable and angry or we could use these challenges to achieve personal growth. To ensure that you achieve personal growth despite difficulties, […]

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Healthy living is something that millions of people are striving for. It’s not easy. Just think of the many unhealthy habits that are easier than ever—eating fast food, living a sedentary life at home, sitting at a desk for upwards of 6 hours a day. All of these things are piling up to create unhealthy […]