Category: Exercise / Diet / Health and wellbeing


As humans, we are bound to face difficulties and challenges from time to time. Sometimes, an unrealized goal can discourage us. When this happens, we are left with two options; give up, become miserable and angry or we could use these challenges to achieve personal growth. To ensure that you achieve personal growth despite difficulties, […]


Healthy living is something that millions of people are striving for. It’s not easy. Just think of the many unhealthy habits that are easier than ever—eating fast food, living a sedentary life at home, sitting at a desk for upwards of 6 hours a day. All of these things are piling up to create unhealthy […]